How Much Protein For 9 Year Old Boy

1 to 3 years, from the Institute of Medicine promotes 1-3 children consume at least 13 grams of protein per day. Protein-rich foods suitable for children in this age group of fresh meat as containing chicken, burgers and fish, milk, cheese, yogurt, tofu, eggs and vegetables. Some children like to eat peanut butter, but ask your pediatrician to how much protein for 9 year old boy be sure. Always fresh meat cut into small pieces for children from 1 to 3 years. Due to the presence of mercury, which recommends a nerve, the u. S food and drug administration, children, food, mackerel, tiles, shark and swordfish, but each week to enjoy up to 12 ounces of low-mercury fish. Low mercury content of fish cans of tuna, salmon, catfish, salmon, haddock, tilapia and shrimp are light, according to the dietary guidelines for Americans 2010,. .