How Much Protein Breastfeeding

Healthy sources of protein OptionsNumerous can be consumed to meet the needs of a nursing mother. In accordance with the recommendations, 71 grams of protein a day should consume how much protein breastfeeding protein equivalent mothers make three servings of dairy products that are low in fat and fat and 5 1/2 oz. Counts as 1 ounce equivalent to the following: 1 ounce lean meat, pork and chicken. 1 oz of fish or seafood; 1/4 cup cooked dry beans or legumes, 1 egg, 1/4 cup tofu, 1/2 ounce of nuts; 1 tablespoon butter. Fish and seafood can be eaten, but they avoid such sword, mackerel and fish in the torpedo, with a high content of mercury, shark, swordfish .